Back Pain Miracle

Heal Your Back Pain With Soft, Gentle Movements.

The special movements that healed 12 years of chronic back pain — when everything else had failed.

50+ countries15 targeted movements5–20 min/dayInstant access

60-day money-back guarantee. No questions asked.

Person doing gentle back movements on the floor

Why stretching and strengthening don’t work.

Think about professional cyclists. They sit hunched over their bikes all day, every day. By physiotherapy standards, that should destroy their backs. But it doesn’t. Because posture and activities don’t cause pain — your mind-body relationship does.

When you stretch, you lengthen the elastic fibres in your muscles. They feel better for a day or two — then spring back to exactly where they were. You haven’t touched the nervous system, which is where the tension actually lives.

The Back Pain Miracle movements work differently. They operate at the level of body consciousness — bringing your full, curious attention to the painful area while moving very slowly. This is what creates the release that lasts.

“Every pain in your body is accompanied by a thought, an emotion, and a moment in time. Find those — and the pain dissolves.”

How I discovered these movements.

At 18, studying Aeronautical Engineering at the University of Sydney, I developed pain that would consume 12 years of my life. Back, neck, sciatica, hips, knees, wrists — everything hurt.

I tried everything. Pills. Massage. Physiotherapy. ART at $750 a month. Stretching for 2 hours a day. I went to the gym and hurt myself worse. Nothing lasted more than a few days.

Eventually I discovered body consciousness — the practice of bringing full, curious, non-judgemental attention to a painful part of your body while moving very slowly. Over 10 days I had approximately 150 release moments — each one a small unwinding of tension that had been stored in my body for years. By the end, the chronic, total-body pain I had lived with for 12 years was gone.

The movements in Back Pain Miracle are the distillation of that discovery, refined through years of coaching others through the same process.

What a release feels like.

Releasing pain in the lower back

I was doing the Knees Side to Side movement — very slowly, maybe 10 seconds per side. I brought my attention fully to my lower back. Not to fix it. Not to force it to change. Just to notice it with complete acceptance. A warmth spread through my sacrum. My breathing deepened. I felt my lower back soften in a way I hadn't felt in years. That was the first real release — and it didn't come back.

Releasing pain in the hips

The Supported Frog Pose was the movement that opened my hips. I'd been told my hip flexors were "too tight" for years — but forcing them open had never worked. When I supported the position fully and let myself simply be in it for 15 minutes, something shifted. My hips began to release from the inside — not because I was forcing them, but because I stopped resisting.

Releasing pain in the spine

The Seated Spiral changed my relationship to my spine forever. Moving so slowly I could feel each vertebra, spiralling upward from my sacrum to my skull. Each area had its own quality of tension. Each area, when given full attention and slow movement, could release. My spine went from something I feared to something I could inhabit.

The 15 movements.

Knees Side to Side

A gentle rocking of the knees that releases tension in the lower back and sacrum.

Supported Frog Pose

Opens the inner hips and groin with full support — no forcing, no effort.

Towel Under Thoracic Spine

Uses a rolled towel to gently mobilise the mid-back vertebrae.

Slow Scorpion

A rotation of the spine and hip that releases the deep hip rotators.

Straight-Legged Slump Waves

Gentle neural flossing for the sciatic nerve and spinal cord.

Seated Spiral

A conscious spiral through the spine from sacrum to skull.

Foam Roller Spinal Extension

Opens the thoracic spine — reverses the effects of prolonged sitting.

Lying Pelvic Tilts

Slow, continuous pelvic tilts that warm up the lumbar-sacral junction.

Hip Flexor Release

Supported release of the psoas and iliacus — most responsible for lower back pain.

Bartenieff Rock and Roller

A rhythmic, whole-body movement that integrates the spine and releases held tension.

Seated Forward Fold

A long, supported forward fold that gradually releases the hamstrings and lower back.

Supine Twist

A classic spine rotation that releases the lower back, hips, and IT band.

Figure-Four Stretch

Releases the piriformis and outer hip — essential for sciatica and hip pain.

Cat-Cow Waves

Slow, wave-like movement through the spine that lubricates every spinal joint.

Constructive Rest

A semi-supine rest position that allows the nervous system to fully reset.

What students say.

★★★★★

“I have had severe lower back pain for at least 40 years. I have tried yoga, Tai Chi, acupuncture, chiropractic — the list goes on. Most of all thank you because it works for me.”

Brian, 87

★★★★★

“The ease and comfort of your program gives me the range of motion I've been longing for, for literally decades. I tried a few exercises and they were amazing. It's life changing!”

Carlton, 50

★★★★★

“I had debilitating muscle spasms in my lower back. ANY movement would create a painful spasm. I did the Bartenieff Rock and Roller for approximately 3 minutes. The pain was completely gone and has not returned.”

Marsha

★★★★★

“I had been seeing a chiropractor for months but nothing was really helping until I tried your exercises. I look forward to doing them because I know I am going to feel 90% better. THANK YOU so much.”

Margaret

★★★★★

“I have started the program and I'm starting to feel much better. It is so simple and effective. Thank you for sharing your experience and knowledge.”

Eva

★★★★★

“I only started yesterday. I tried the Rock and Roller and Knees Side to Side, and have already felt a reduction in pain and stiffness. I look forward to completing the program.”

Pauline

What’s included.

✓15 follow-along videos (avg 10 minutes each)

✓Three daily routines: 25 min, 15 min, and 5 min

✓Lifetime access on all devices

✓BONUS: Conscious Movement book (PDF)

✓60-day money-back guarantee

✓Voiceover with body consciousness guidance

$47

One-time payment. No subscriptions.

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