Articles

The science of mind-body pain.

Why Stretching Doesn't Fix Back Pain (And What Does)

Millions of people stretch every day — and their pain comes back every day. Here's the physiological reason why, and what actually creates lasting change in your back.

The Mind-Body Cause of Sciatica: What Doctors Don't Tell You

The sciatic nerve doesn't get compressed in a vacuum. Understanding the mind-body component of sciatica changes everything about how you approach recovery.

3 Movements That Give Instant Neck Pain Relief

These three movements can be done in a chair, take less than 10 minutes, and address neck pain at the nervous system level — not just the surface.

Why Professional Cyclists Don't Get Back Pain From Hunching Over

Professional cyclists spend hours hunched over their bikes. By physiotherapy standards, this should destroy their backs. The reason it doesn't reveals everything about what really causes pain.

How Wilhelm Reich's Discovery From 1930 Can Heal Your Chronic Pain

Ninety years ago a psychotherapist discovered that every muscular tension is tied to a specific emotional moment. This discovery is the foundation of the most effective pain recovery approach that exists.

Body Consciousness: The Missing Ingredient in Every Exercise Program

You can do the right movements with the wrong quality of attention and get no result. You can do simple movements with full body consciousness and get profound results.