1-on-1 Coaching

Work Directly With Matt.

Weekly 1-on-1 coaching — mind, body, emotions, and full life transformation.

Email Matt to Enquire →
Matt Cook coaching via video call

What coaching covers.

Physical pain recovery

Personalised movement sequences based on your specific pain location, history, and what you've already tried.

Emotional & mental components

The held emotions, beliefs, and patterns that underlie chronic pain — addressed directly and gently.

Self-esteem & identity

Chronic pain changes who you think you are. Coaching helps you reclaim a larger identity — one not defined by limitation.

Full life transformation

Some students go beyond pain recovery into full life alignment. The same principles that heal pain also heal everything else.

Format.

✓1 hour per week via video call
✓Free discovery session — no obligation
✓1–3 months for primary pain focus
✓1+ year for full mind-body-life transformation
✓Tailored to your pace — some people move fast, some slower

Student transformations.

Frozen shoulder → full mobility

Full range of motion restored in 12 weeks through conscious movement and emotional release work.

Fear of re-injury → back to sport

Returned to basketball and dance after 3 years of pain-related avoidance.

Chronic pain → gymnastics & ballet

Former chronic pain sufferer now trains in gymnastics, martial arts, and ballet.

How to choose a pain coach.

Choose someone who had the same pain, worse, and recovered using a mind-body-emotions approach. They need to be able to nod along to everything you say.

Not someone who has studied pain academically. Someone who has lived it, found a way out, and can guide you from genuine experience. That’s what I can offer.

Ready to start?

Email Matt with your pain history, what you’ve already tried, and what you’re hoping to achieve. He’ll reply with his thinking and suggest a free discovery call.

matt@thebackpainmiracle.com